Yoga, known for its harmonizing effects on the body and mind, offers an ideal form of gentle exercise during periods. Periods can lead to strong emotions and negative feelings. On the inside, it can be somewhat like doing exercise with a fever, where the body is already tired and trying to cope with the job at hand. It is useful to cope with heavy cramping. They serve to alleviate cramping and heaviness in the abdomen and to bring positivity and mental alertness. It helps eliminate cramping and bloat. This exercise helps to stretch out your lower back muscles, soothing the mind and the body. It is also helpful to stretch the tight hamstrings and the pain radiates down your legs. Don’t get me wrong - I’m happy to lay on my mat in Child’s Pose while the rest of the class contorts their bodies into upside down pretzels (kudos to you if you have the body control to do inversions in the first place!).

When the class begins moving through push-ups between Dolphin and Downward Dog, you can always just recline in Goddess Pose or Child's Pose. By adapting yoga practices to accommodate the menstrual cycle, you can enjoy these wide-ranging benefits, contributing to a more comfortable and balanced menstrual experience. To work towards feeling more balanced and to avoid overtaxing ourselves, fast, jumping postures, strong standing poses or long holdings in challenging postures are also to be avoided, especially in the first few days of heavier flow. This is understandable and nowadays not many situations allow for taking a bit more rest during this time of the month. It is best not to overexert ourselves at a time when certain areas of the body are already working hard. But the decision is yours and should be made according to what's best for you and comfortable on your body. Backbends like Bow Pose lengthen abdominal muscles while opening the respiratory system, combining improved lower body circulation with increased oxygen intake, both of which can ease the nasty pain of cramps.

These latter poses are the ones where we lie back over a support to open the chest and extend and/or spread the abdominal region. This pose requires you to lie on your stomach with your legs straight and feet together, places your hand under your shoulder. It is a simple supine posture that requires you to lie down with little effort. Imagine the pelvis as a bowl that is tipping forward as you come down. What is suggested is a sequence of restorative, calming and cooling postures, like sitting forward bends done restfully with the head supported and quiet energy-boosting Asanas like Supta Virasasana and Supta Baddha Konasana, Setubandha over a bolster. A standing forward fold helps to stretches your hips and strengthen your spine. Ayurvedic Yoga Therapeutic Massage is a unique combination of Yoga stretches and Ayurvedic deep tissue massage. What yoga exercise you can do to ease your discomfort during menstruation? It was shown that yoga exercises do provide a combination of exercise and relaxation that helps greatly with discomfort during menstruation. The first day of menstruation is the most likely for a woman to experience the discomfort and pain. Philosophically, in yoga, menstruation is considered to be apana, meaning your body’s energy is downward-flowing.

Beyond avoiding certain postures, in yoga, there are other points to consider. Backbends stimulate the adrenal glands and, at a time when there is already extra activity and heat inside the body, can overstimulate our system. It is recommended that women not overextend themselves in yoga during this time, but rather give their system a rest and attend to any symptoms present. Over time, students will learn to create a sequence that is of maximum benefit for menstruation. Please talk to your yoga mentors and healthcare providers to guide your management of discomfort during menstruation. If you're not sure, talk to your yoga teacher or another trusted source of advice. These yoga exercises are helpful if done according to correct technique. Below are a few examples of yoga exercises that you can try at home. In about 5-10% of women, the discomfort and pain can affect their daily lives significantly. Instead of self-medicating or skipping out daily activities, you should consult a doctor or you can try to learn yoga to soothe the discomfort and pain. You may want to start your practice with meditation so you can really tune into the body and see what it needs.

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